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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 60 questions

Practice questions (60)

Question 1 of 60
According to the chapter, what is stated about "We can remain" in Asana Benefits And Limitations?
○ Inhaling, raise both arms over the head.
○ Here, it is important to recognise that stress can be tackled and definitely decreased.
○ while the niyamas are concerned with one's personal life.
We can remain stress-free and be happy if we follow this philosophy and act accordingly.
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