A student is choosing a movement to work on the goal linked to Ankle Rockers. Which detail matches the book?
Warms up the feet and legs.
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The textbook links Ankle Rockers with this benefit: Warms up the feet and legs. — Examisthan.com